In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment. Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment. We talk about:  •  How women can shift from performance to presence  •  The deep connection between our nervous system and our emotional health  •  Simple, sustainable tools for regulation and self-guidance  •  Why true self-care isn’t something you do, but a way of being  •  How we as women can support each other in coming back to ourselves This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through. If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment. Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment. We talk about: • How women can shift from performance to presence • The deep connection between our nervous system and our emotional health • Simple, sustainable tools for regulation and self-guidance • Why true self-care isn’t something you do, but a way of being • How we as women can support each other in coming back to ourselves This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through. If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment. Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment. We talk about:&nbsp;&nbsp;•&nbsp;&nbsp;How women can shift from performance to presence&nbsp;&nbsp;•&nbsp;&nbsp;The deep connection between our nervous system and our emotional health&nbsp;&nbsp;•&nbsp;&nbsp;Simple, sustainable tools for regulation and self-guidance&nbsp;&nbsp;•&nbsp;&nbsp;Why true self-care isn’t something you do, but a way of being&nbsp;&nbsp;•&nbsp;&nbsp;How we as women can support each other in coming back to ourselves This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through. If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Nervous system reset & true self-care - with Dr. Melissa Sonners

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Nervous system reset & true self-care - with Dr. Melissa Sonners

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