In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment.

Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment.

We talk about:

  •  How women can shift from performance to presence

  •  The deep connection between our nervous system and our emotional health

  •  Simple, sustainable tools for regulation and self-guidance

  •  Why true self-care isn’t something you do, but a way of being

  •  How we as women can support each other in coming back to ourselves

This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through.

If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space.

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