In this episode of One Thirty Biohacks, we are joined by Dr. Olivia Lesslar, a global thought leader in functional and longevity medicine.

Dr. Lesslar dives into the concept of the “survival brain,” explaining how our primal instincts, developed to ensure survival in ancient environments, often clash with the demands of modern life. She explores how these innate responses can lead to stress, anxiety, and various health issues in today’s fast-paced world.

Through this conversation, Dr. Lesslar provides practical strategies to rewire the survival brain, promoting resilience and well-being. She emphasizes the importance of understanding our body’s responses and offers insights into aligning ancient instincts with contemporary lifestyles to achieve optimal health.

This episode is packed with valuable insights into the intersection of evolutionary biology and modern health, giving listeners actionable advice to enhance their well-being.

About Dr. Olivia Lesslar:

Dr. Olivia Lesslar is an Australian medical doctor and thought leader who bridges ancient wisdom with modern science. She has completed postgraduate studies in skin cancer medicine, dermatology, and clinical nutrition management. As the medical director of functional and longevity medicine at the Brain Center in Sydney, she collaborates with innovative clinics, including LifeSpan Medicine in Los Angeles and Cingulum Health in Sydney. Dr. Lesslar is passionate about understanding and integrating the mind-body connection, focusing on psychoneuroimmunology and biohacking to optimize health and performance.

Hosted on Acast. See acast.com/privacy for more information.