In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world that constantly pulls us out of balance.

We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and yin yoga can help us shift from survival mode to a state of deep rest and restoration.

But we also explore how modern health tech remedies from PEMF mats and dry float to red light and breath protocols can complement ancient wisdom and support the nervous system in accessible, tangible ways.

This is a conversation about tuning in, slowing down, and using both old and new tools to come back to yourself - especially in the middle of a busy life.

Whether you’re curious about frequency medicine, need a reset, or just want to better understand the connection between your body, breath, and state of mind - this one’s for you.

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