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Everything But Therapy
Everything But Therapy episodes
- How Much Help Do You Need? - Levels of Care
In today's episode we talk about different levels of care and how the intensity of our symptoms dictates how much treatment we may need. Thanks for joining us!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.10 min - You Need to Trust Your Gut!
In today's episode we talk about how trusting your intuition while not being impulsive and how to find that balance. Thanks for joining!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.15 min - Good Things Taken Too Far Are Hurting You
In today's episode we talk about how many good things that we do for coping can be taken to unhealthy points where they are actually doing more harm than good. Thanks for joining!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.16 min - Your Coping is Doing More Harm Than GoodIn today's episode we talk about how many coping skills people use are effective at helping them feel better temporarily, they are ultimately unhelpful and will cause you more issues. Thanks for joining!Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.15 min
- How Being Bored Helps You Solve Your Biggest Problems
In today's episode we talk about the importance of decreasing the stimulation in your life to allow space for your brain to 'breathe,' and how that can help you solve your biggest problems.
16 min - The Coping Skills We ACTUALLY Use
In today's episode we are talking about the coping skills the three of us actually use in our day to day lives that we find to be effective. Thanks for joining us!
12 min - Do People Fall in Love with Their Therapist?
Today we talk about people having feelings for their therapist. Thanks for watching!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.11 min - Is it Normal to Fight with Your Therapist?Today we talk about having contention with your therapist. Thanks for watching!Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.11 min
- How to Become a Therapist - Part 1
Today we talk about the first parts of becoming a therapist. Thanks for watching!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.12 min - Is My Therapist Bad?
Today we talk about red flags when it comes to finding a therapist. Thanks for watching!
Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-articleFind the audio only version on Spotify and Apple Podcasts here:linktr.ee/healingconnectionsutHey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.18 min
About Everything But Therapy
From the publisher's feed
Welcome to Everything But Therapy - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us!
Check us out in video format on YouTube at: https://www.youtube.com/@everythingbuttherapy
To submit questions or for business inquiries, send us a message at: [email protected]