She’s back! In her 5th appearance on the show, my lifelong friend Gina Roof joins us once again to share her wisdom as a Nutrition & Wellness Health Coach, fitness instructor, and busy mom of three girls.

Today we’re talking about something that impacts every aspect of your well-being—sleep.

In this episode, we dive into:

• What happens to your body and mind when you’re “wired but tired”
• How sleep deprivation affects your mood, energy, food choices, and ability to manage stress
• The surprising connection between sunlight and better sleep 🌞
• Simple, practical ways to create a calming bedtime routine
• The power of consistency in sleep and wake times
• Common habits that might be sabotaging your sleep without you even realizing it
• Why good sleep is essential for your body to rest, restore, and repair at the cellular level

If you want to feel more in control of your choices, calm your nervous system, and stop running on fumes—this episode is your gentle wake-up call to start prioritizing rest.

Connect with Gina Roof:

Nutrition & Wellness Health Coach of Simply Balanced with Gina:

simplybalancedwithgina.com

IG @simplybalancedwithgina

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