What really happens after birth? In this powerful and honest episode, I sit down with doula and childbirth educator Caitlin Wilder to talk about the raw, unfiltered realities of postpartum life.

As mums of two with completely different journeys, we open up about breastfeeding struggles, sleepless nights, emotional ups and downs, and the challenge of finding ourselves again after birth.

Caitlin shares her heartfelt insights on hormonal shifts, relationship changes, and why communicating your needs as a new mum can make all the difference. Together, we explore the power of slowing down, asking for support, and embracing the messiness of motherhood.

If you’re pregnant, preparing for postpartum, or in the thick of those early newborn days this episode will remind you that you’re not alone. Tune in for real talk, reassurance, and a gentle reminder that it’s okay to take things one moment at a time.

You can find out more about Caitlin and her work here.

A special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode below.

Donkey 5

Dragonfly

Fox 5 Renew

Find out about their full range of products here.

Want to hear more? Check out our other episodes!

Moving Through Pregnancy: How Exercise Transforms Pregnancy, Labour and Recovery

Beyond “Enjoying It While It Lasts”: What Happens When You Lose (and Find) Yourself in Motherhood

Do the Inner Work! Why Birth Prep is More Than Just a Plan