The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio.com) has a particular specialism in the hamstring, and comes on the show to tell us how runners can strengthen and/or heal their hammies.

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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