If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode. 

You will understand the following from this episode...

• What does the word 'sadhana' mean? 
• How has Sadhana evolved over time? 
• Does everyone who does yoga need to have a sadhana?
• What are some factors to consider while building your sadhana
• A detailed list of obstacles to consider 
• Who "gives" you your sadhana?
• What to do if you feel stuck in Sadhana? 
• Advice for yoga teachers. 

You can find out more about Dr. Manasa Rao by visiting our show notes. 

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at [email protected] for special local pricing
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram