I’m really excited about today’s conversation with Dr. Manasa Rao sharing her experience and knowledge about sadhana. Dr. Manasa Rao is practicing yoga since the year 1995. She genuinely believes that yoga is about connecting, healing, and becoming aware of a higher reality within all of us, that stretches beyond the mat.

Join us as we discover the meaning of the word sadhana, what its goal is, and its importance. We also go as far as discussing the obstacles while being in sadhana and whether we need to lean on a teacher or not to create a sadhana for us.

Episode Highlights:

• What does the word sadhana mean?
• What is the goal of yoga practitioners?
• Does everyone who does yoga need to have a sadhana?
• Factors to consider while building a sadhana
• The obstacles while being in sadhana
• Different components to building one’s sadhana
• Who creates the sadhana for you?
• What to do if you feel stuck in your sadhana?
• Sharing sadhana knowledge

Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/everything-you-need-to-know-about-sadhana-in-yoga-with-dr-manasa-rao/

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at [email protected] for special local pricing
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram