Caffeine is one of the most commonly used supplements and more than 90% of adults use it every single day.

In today's episode, we are taking a deep dive into... you guessed it, caffeine.

We go into great detail on how caffeine works in the body, both the positive and adverse effects of caffeine, and even some fun tidbits you probably hadn't heard before.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) About today's episode

(0:24) Definition & chemical structure of caffeine

(3:55) Natural sources of caffeine

(7:49) Synthetic sources of caffeine

(9:11) How caffeine works in the body

(12:57) Benefits of caffeine

(13:10) Improved cognitive function

(14:36) Increased energy and alertness

(20:20) Boosted athletic performance and endurance

(25:42) Adverse effects of excessive caffeine consumption

(30:58) Caffeine dependence and withdrawal

(36:15) Interactions with medications

(38:28) Caffeine and pregnancy

(39:50) Caffeine consumption and utilization

(45:14) Caffeine timing

(47:19) Afternoon caffeine and sleep

(54:24) Final thoughts

(57:02) Wrap-up

Additional Resources:

The GREATEST—LEGAL—Performance Enhancing Drug You Are Probably Neglecting - https://pod.fo/e/15da12

THE Complete Guide to Supplementation for Quality Sleep - https://pod.fo/e/15f57a

Research Mentioned:

Caffeine selectively mitigates cognitive deficits caused by sleep deprivation - https://pubmed.ncbi.nlm.nih.gov/34014758/

Effects of Caffeine on Resistance Exercise: A Review of Recent Research - https://link.springer.com/article/10.1007/s40279-021-01521-x

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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