This episode deals specifically with aspects that we need to understand based on scientific principle, as well as build and create with principles you can employ to develop programming, exercise, and content from evidence-based principles.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details evidence-based practices, discusses fundamental evidence based on assessments, why we need fundamental program designs, coaching techniques to help clients achieve fitness goals, as well as the warning signs with certain behavior changes.

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