In Moderation

EvidenceNutrition: Fear-Mongering, Fact-Checking, and Finding Truth in Nutrition


Listen Later

What drives nutrition experts up the wall? In this candid, unfiltered conversation with EvidenceNutrition (Edin), Liam, and Rob dive deep into the most frustrating myths and misconceptions plaguing the nutrition space today.

The gloves come off as they tackle head-on the absurdity of claims like "pomegranates make your breasts perkier" while breaking down why study methodology matters and why some claims are too ridiculous to even warrant scientific investigation. Through equal parts exasperation and humor, they expose the tactics used by content creators who prioritize engagement over accuracy.

From the demonization of carbohydrates—"the primary energy source of the body"—to unfounded fears about seed oils and diet sodas, the conversation reveals how nuanced nutritional science gets flattened into misleading black-and-white narratives on social media. For Edin, who lives with Type 1 diabetes, these mischaracterizations aren't just annoying—they can be potentially dangerous.

The episode takes a fascinating turn when the three break down the exact formula for creating viral fear-mongering content: take a beloved product, claim it contains something "banned in Europe," create a shocking visual, and watch the views roll in regardless of accuracy. This insider perspective helps listeners develop a critical eye for the content they consume.

Perhaps most revealing is their discussion about creator integrity and brand deals, where they share stories about declining lucrative offers from companies whose products they couldn't honestly endorse. It's a rare glimpse into the ethical challenges nutrition content creators face in an industry where financial incentives can sometimes encourage compromise.

Want to cut through the noise and understand which nutrition claims deserve your attention? This episode delivers equal parts entertainment and education from three creators committed to evidence over engagement.

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

...more
View all episodesView all episodes
Download on the App Store

In ModerationBy Rob Lapham, Liam Layton

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

176 ratings


More shows like In Moderation

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,061 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

331 Listeners

Choose Hard by Cody McBroom

Choose Hard

774 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,571 Listeners

Hungry Girl: Chew the Right Thing! by Lisa Lillien

Hungry Girl: Chew the Right Thing!

977 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,165 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

852 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

319 Listeners

True Crime & Cocktails by Art19

True Crime & Cocktails

2,439 Listeners

The Chris Terrell Podcast by Chris Terrell

The Chris Terrell Podcast

501 Listeners

Sounds Like A Cult by Studio71

Sounds Like A Cult

3,834 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

275 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

524 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

162 Listeners

Mr. Pick Me & The Manhater by Mr. Pick Me & The Manhater

Mr. Pick Me & The Manhater

172 Listeners