Boundaries.

Where are yours? How are you at setting clear boundaries in your life? How comfortable do you feel enforcing them?

This episode will take you into an exploration of boundaries - what they are, what they mean, how they can help you, and why we often have a hard time setting them.

I also talk about the difference between external boundaries (boundaries you set with other people / the world) and internal boundaries (boundaries you set with yourself, internally).

As a companion to this episode, I've created a 60-minute guided healing journey called Healthy Boundaries: Clearing and Claiming Your Space in the World. It will help you clear, reclaim, and set healthier boundaries in 4 spaces you inhabit: your mental space, emotional space, physical body, and physical environment. To access that resource, go here:

https://josephinehardman.com/resources/

To connect with me, head over to https://josephinehardman.com or send a note to [email protected] 

Thank you for tuning in, and please keep doing your inner work!

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