excellence, actually

By Steve Magness, Brad Stulberg, & Clay Skipper

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympi... more

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The podcast currently has 401 episodes available.

Best of excellence, actually

The most played episodes among Podcast App listeners.

Number 1: Consistency Over Intensity: How to Show Up Again and Again (and Again)
Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the most common questions we get about the challenges of trying to be consistent in everyday life. You'll get a breakdown of how to stack good days both in the short- and long-term (and understand why those require different approaches), Steve's "build vs. maintain" framework, Brad's Sock'em Boppers analogy for beating internal resistance, ways to determine when consistency is actually holding you back, how to know when to take a zero, and learnings from Stephen King and Roger Bannister. - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay - Donate at farmkind.giving/excellence and your monthly donation will get a 50% boost to help factory farmed animals - Subscribe to The Growth Equation newsletter - Join The Growth Equation Academy - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidPocketCasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 17, 202634min
Number 2: The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun)
(This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one we personally have come back to many times — so we believe you'll enjoy it, even on a second listen!) Before the 1993-1994 NBA season, coach Phil Jackson wanted to get his Chicago Bulls some help. They'd won the championship the previous year, but right before the season, Michael Jordan made a surprise retirement announcement. So Jackson called George Mumford—a meditation practitioner who was then teaching mindfulness in hospitals, clinics, and prisons—hoping he might be able to use the same techniques to help the Bulls deal with the stress of success and MJ's departure. Mumford would go on to work with Jackson through six NBA titles: the Bulls in '96, '97, and '98—after MJ returned—and the Lakers in '00, '01, and '02. He has since gone on to a long and successful career as a sports psychologist and performance consultant, teaching people how to stay mentally fit and resilient even amidst difficulty and uncertainty. We often discuss the importance of cultivating the ability to respond rather than react—and George Mumford has made a living out of teaching that skill to some of the world's best performers, including Kobe Bryant and Michael Jordan. Today, he discusses how to make yourself "flow ready," silence your "negative committee," use his 4 A's framework to deal with difficulty or pain, and manage the moment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 27, 202640min
Number 3: Peptides 101: Evaluating Hype, Risk, and Reward
Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all of that today, breaking down what the science says (and doesn't say) about the efficacy and safety of peptides, go over a "three-legged-stool" framework that will help you evaluate novel supplements or treatments in the increasingly wild world of wellness, and give you a better understanding of how to think through the trade-offs involved in incorporating new tools into your own health and performance routine. - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay - Get free shipping and 365-day returns when you shop at quince.com/excellence - Subscribe to The Growth Equation newsletter - Join The Growth Equation Academy - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidPocketCasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 20, 202634min
Number 4: Handling Change: "Find the Smallest Dose that Keeps You Sane"
Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling today. We'll walk you through the process of (to use Steve's words) "finding the smallest dose that keeps you sane," knowing the important difference between adopting a "having" and a "being" mindset, and understanding when to stop fighting change and let it change you. Plus: one all-time story about an injured Steve getting rescued from the ocean by a lifeguard while doing water aerobics in jeans that will almost certainly leave you changed. - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay - Subscribe to The Growth Equation newsletter - Join The Growth Equation Academy - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidPocketCastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 10, 202634min
Number 5: How to Survive Youth Sports Without Ruining Your Kid
Youth sports are simultaneously a disaster and more important than ever. They remain one of the best places for kids to develop and, as we always say, do real things in the real world with real people. But they're also being hijacked by profit-driven leagues that exploit parental fears that their kid is getting left behind. We're exploring this conundrum today, unpacking how youth sports came to be a reportedly $40 billion (!) dollar industry, debunking the myth of the 10-year-old scholarship prospect, explaining what really matters (hint: it's not the 10-U championship), how to keep things fun in an age of hyper-competition and comparison, and how to think through these trade-offs for your own family. - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay - Subscribe to The Growth Equation newsletter - Join The Growth Equation Academy - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!iTunes and Apple PodcastsSpotifyAndroidPocketCasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 03, 202644min