Nutrition Facts with Dr. Greger

Exercise and Weight Loss

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How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:

  • https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
  • https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
  • https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

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    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
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