Nutrition Facts with Dr. Greger

Exercise and Weight Loss

Listen Later

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:

  • https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
  • https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
  • https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    3,249 ratings

    More shows like Nutrition Facts with Dr. Greger

    View all
    NutritionFacts.org Video Podcast by Michael Greger, M.D. FACLM

    NutritionFacts.org Video Podcast

    852 Listeners

    Heart Doc VIP with Dr. Joel Kahn by Dr. Joel Kahn

    Heart Doc VIP with Dr. Joel Kahn

    478 Listeners

    The Exam Room by the Physicians Committee by Physicians Committee

    The Exam Room by the Physicians Committee

    3,344 Listeners

    Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

    Mastering Diabetes Audio Experience

    648 Listeners

    The Proof with Simon Hill by Live better for longer

    The Proof with Simon Hill

    2,602 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,495 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,287 Listeners

    Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

    Everyday Wellness with Cynthia Thurlow ™

    1,200 Listeners

    Plant-Powered People Podcast by Toni Okamoto and Michelle Cehn

    Plant-Powered People Podcast

    388 Listeners

    Switch4Good by Dotsie Bausch and Alexandra Paul

    Switch4Good

    462 Listeners

    PLANTSTRONG Podcast by Rip Esselstyn

    PLANTSTRONG Podcast

    2,300 Listeners

    Lean With Plants by Chelsea Mae Cullen

    Lean With Plants

    801 Listeners

    Eat to Live by Jenna Fuhrman, Dr. Fuhrman

    Eat to Live

    557 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    1,923 Listeners

    Your Brain On by Drs. Ayesha and Dean Sherzai

    Your Brain On

    275 Listeners