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Exercise & Sleep
The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don’t we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self.
In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about exercise and sleep.
The post Exercise & Sleep appeared first on KUT & KUTX Studios -- Podcasts.
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By KUT & KUTX Studios, Dr. Art Markman & Dr. Bob Duke
4.8
229229 ratings
The two cheapest and easiest things we can do for our health is sleep more and exercise more, so why don’t we do it? Sleep and exercise have an immense impact on physical and mental health both in the moment and for your future self.
In this edition of Two Guys on Your Head, Dr. Art Markman and Dr. Bob Duke talk about exercise and sleep.
The post Exercise & Sleep appeared first on KUT & KUTX Studios -- Podcasts.
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