Exercise has been found to be as effective as SSRIs and as effective as psychotherapy for depression.*

In this episode, I’ll discuss:

* The mood-enhancing chemicals we receive from our body and brain when we move and exercise. 

* The ways exercise improves our cognition and protects our brain as we age.

* The types of movement and exercise.

* Exercise Intolerance

* How we can mentally move beyond all-or-none thinking, avoid overdoing it and learn to meet our body where it's at.

* "The Effects and Mechanisms of Exercise on the Treatment of Depression” https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.705559/full

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This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having.

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