There are so many questions we can have when thinking about exercise during pregnancy and into postpartum. We question EVERYTHING. Knowing the research while building in your own experience, allows you to make the informed choice for YOU. 

We put up a question box and LOVED the questions but they werent "30 second" answers. We picked 5 and did a deep dive 

Here are the timestamps:
6:20 Can I exercise when I got diagnosed with placenta previa at 20 weeks? 
8:30 What are your thoughts about Tia going to compete at Rogue? 
13:40 How can I increase my chance of success for a VBAC?
22:40 How to get back to GHDs postpartum 
24:54 When can I get back to gymnastics after C-section? 

Let us know ifyou like this type of episode and thank you for trusting us at the Barbell Mamas!

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