Exercise is about more than just losing weight and getting into physical shape. Exercise is massively important for your mental health and for decreasing anxiety, and in this podcast episode I'm going to share why, along with my top 4 tips for how to make exercising a regular habit!

In this episode you will learn:

• The research and science supporting the benefits of exercise for your mental health
• The 3 reasons why exercise decreases anxiety and depression
• My 4 tips to help you make exercising a habit, especially when you struggle with high-functioning anxiety

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Join Calmly Coping, my free supportive community for high achievers with high-functioning anxiety.

➡ Spark by John J Ratey*

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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Learn more here.

*As an Amazon associate I earn from qualifying purchases.