Making training about more than your appearance will save your sanity! We're all told "It's what's on the inside that counts" but how do we actually take that beliefs into the gym? Jonny Landels joins me today to talk about how to break away from training to change your body shape and size in the name of reshaping your relationship with exercise!

Jonny Instagram: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=
Next Step Nutrition: https://nextstepnutrition.co.uk

Marcus Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Book a call with Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com