The Shift with Katherine Maslen

Expert Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition


Listen Later

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. 

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Charlotte Watts is an award winning UK nutritionist and yogini.  She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode.

Charlotte is passionate about helping people through their stress and emotional demands with a holistic approach that encompasses the mind and body.  Charlotte is a Senior Yoga Alliance teacher and trainer with over 20 years experience.  Her emphasis is on embodied awareness which we find out more about in this episode. 

In this episode Katherine and Charlotte explore:

  • Charlotte shares her personal healing journey, the challenging times from her life and how she grew into who she has become today
  • What drew Charlotte towards yoga therapy and what is involved in the practice
  • Understanding terms such as viscera and fascia and how they relate to our wellbeing
  • What embodied awareness means and how it is achieved
  • Yoga’s role in embodied awareness
  • Yoga’s core values
  • Ensuring our lives are filled with joy and its link to digestive health
  • The current state of health in the UK
  • Charlotte's advice for making the shift

Links:

Charlotte Watts - Website

Charlotte Watts - Facebook

Charlotte Watts - Instagram

Charlotte Watts - Twitter

Charlotte Watts - LinkedIn

The Shift Season 1

...more
View all episodesView all episodes
Download on the App Store

The Shift with Katherine MaslenBy Katherine Maslen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

100 ratings


More shows like The Shift with Katherine Maslen

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

590 Listeners

The ATP Project by ATP Science

The ATP Project

121 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

No Filter by Mamamia Podcasts

No Filter

595 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

56 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

340 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

256 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

247 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

441 Listeners

Thinking Nutrition by Dr Tim Crowe

Thinking Nutrition

60 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

49 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

24 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

64 Listeners

The Aging Project by The Aging Project

The Aging Project

40 Listeners

MID by Mamamia Podcasts

MID

90 Listeners