The Shift with Katherine Maslen

Expert Jenny Tschiesche on Gut Health for Children and Developing Positive Attitudes Towards Health


Listen Later

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. 

In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.

Jenny Tschiesche is one of the UK’s leading nutrition experts and the founder of lunchboxdoctor.com, an online resource to create healthier meals and lunches for you and your family.  Jenny is also a best-selling author and has published multiple books including ‘Gut Health & Probiotics’ and cookbooks such as ‘The Modern Multi-cooker Cookbook’.  

Jenny has been developing recipes as well as providing nutrition and dietary advice for a wide range of people including top athletes, sporting bodies, people dealing with illness and parents and their children.  For more information, be sure to check out the lunchboxdoctor.com.

Jenny will be releasing her latest book Real Lunchtime Food in December 2019.  Within Jenny provides a guide for working adults and parents to create healthier and more inspiring meals instead of the traditional packed lunch.  Real Lunchtime Food is available on Amazon for pre-order now.   

In this episode Katherine and Jenny explore:

  • Jenny’s health journey and what guided her towards nutrition and health
  • Jenny’s time spent living in Africa and being amongst the wild animals
  • What inspired the Lunch Box Doctor
  • What foods we should be feeding babies and young children to support their immune systems early on
  • Eating for microbiome health
  • The increase in allergies in today’s children and what we can do about it
  • The state of the UK’s health and what needs to change
  • The hazards of calorie counting and its effect on our stress levels and self-esteem
  • A look at the relationship with food of non-western cultures
  • Unrealistic expectations of what health is and teaching our children the right health philosophies 
  • Jenny’s book Gut Health & Probiotics and insights from the book
  • Jenny’s advice for making the shift

Links:

Jenny Tschiesche - Website

Jenny Tschiesche - Facebook

Jenny Tschiesche - Instagram

Jenny Tschiesche - Twitter 

Jenny Tschiesche - LinkedIn

The Shift Season 1

...more
View all episodesView all episodes
Download on the App Store

The Shift with Katherine MaslenBy Katherine Maslen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

100 ratings


More shows like The Shift with Katherine Maslen

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

590 Listeners

The ATP Project by ATP Science

The ATP Project

119 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

No Filter by Mamamia Podcasts

No Filter

595 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

56 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

340 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

256 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

247 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

442 Listeners

Thinking Nutrition by Dr Tim Crowe

Thinking Nutrition

60 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

49 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

24 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

64 Listeners

The Aging Project by The Aging Project

The Aging Project

40 Listeners

MID by Mamamia Podcasts

MID

90 Listeners