If you're struggling with weight gain, inflammation, fatigue, or Hashimoto's symptoms that just won't budge—this episode is a must-listen. Join Nataliia Sanzo, RDN, and renowned dietitian Rachel Beller as they dive deep into the power of food as medicine, especially the underrated magic of spices.

In this episode, you’ll learn:

• Why gut health and inflammation are crucial in managing Hashimoto’s
• How simple shifts in your daily routine can help reduce cancer risk
• The truth about fiber, supplements, and the real roots of healing
• How to use spices like turmeric, cinnamon, and ginger to support hormones, immunity, and weight loss

Why you shouldn’t miss this episode:
Rachel Beller breaks down decades of clinical and research-backed knowledge into realistic, doable steps. You’ll leave feeling empowered—not overwhelmed—with science-backed tools to take charge of your health.

Actionable steps to take after listening:
- Start your day with an “AM Anti-Cancer Routine”: hydration, fiber-rich breakfast, and a dash of spice

- Track your fiber intake and aim for 30–35g per day—gradually 

- Create a “spice habit” by adding gut-friendly blends to your meals consistently

-This isn’t about overhauling your life—it’s about making sustainable shifts that stick. Tune in, take notes, and let’s spice up your health journey—one sprinkle at a time.

Connect with Rachel Beller on Insatgram: @bellernutrition

Link - https://www.instagram.com/bellernutrition/

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.