Explore Your Core

In this episode I am joined by former ABC broadcaster Craig Hamilton who after his mental health journey has become a key speaker and author and has recently released a documentary on his story “The Promise”. We speak about the courage of speaking up about mental health particularly for men and men in sport. We also chat about having a mental toolbox and gratitude as a daily practice to maintain good mental health.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by return guest Liv Robinson who is also an artist and podcast host. We talk about the benefits of being in nature and doing things that’s challenge us. We also talk about the upcoming journey I’m about to embark on- Moving For The Mind.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Zenith Virago a TEDx speaker and pioneer in her field. She’s a death walker, celebrant and educator and we talk about some topics not often spoken about around dying, grieving and perspectives of life

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I am joined by Milly Young who is an avid climber, runner and is an environmental engineer. Shes also the host of a podcast called Breaking Trails and an absolute powerhouse to show a glimpse of that in 2021 Milly completed a 44 and a half hour, 180 km journey through remote and muddy tracks in Tassie. Follow along her journey @mil_young and her podcast @breakingtrail_. A blog diving deeper from this conversation is on my website www.exploreyourcore.org

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Sophie Spencer who captures moments of female empowerment through photography. We talk about the hard balance with art as business and keeping art as a way of being. We also chat about the need to be compassionate to ourselves and others and that usually people do have good intentions and are doing the best they can.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I am joined with Sarah Pendergrass, an adventurer, writer, illustrator and podcaster who just completed a 700km run across the length of Scotland. We talk about the journey that led to doing this journey as well as what it means to do something for yourself- to live a lifestyle fitting for you, to do things without feeling selfish and for doing things just for yourself.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I’m joined with Bailey Seamer who has just completed the huge 5500km, 14 month hiking journey up the East Coast for mental health. We talk about her long journey with Bipolar and how her walk came to be as well as some of the challenges faced along the way @wandering_minds_walk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

Today I am joined with Jesse, performance coach from Inside Lane where we talk about mindset, goals and ambition. About how having an experimental mindset can change a failure to learning and can foster curiosity. We also talk about how you can treat being uncomfortable like it’s a muscle- to start small and through repetition slowly build it up.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I’m joined with Seggy who is currently walking the most South, East, North and West points of Australia. He’s tucked himself in the corners of the servo eating cereal from a coffee cup and I sat in my car on the side of the road to make this call happen. It’s an incredible conversation about the process, life on the move- the high and lows that come with that and the insights he’s had into the lives of others he’s met on this journey.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I am joined by Savannah, recording from a yoga village were we got together to talk about the journey it took for her to end up here and how important it is to show up for yourself in recovery even when people cant see you fighting for it. We discuss relationships with food, our past, ourselves and with people and some of the beautiful things that come from choosing recovery.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com