Today I am joined with Jesse, performance coach from Inside Lane where we talk about mindset, goals and ambition. About how having an experimental mindset can change a failure to learning and can foster curiosity. We also talk about how you can treat being uncomfortable like it’s a muscle- to start small and through repetition slowly build it up.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I’m joined with Seggy who is currently walking the most South, East, North and West points of Australia. He’s tucked himself in the corners of the servo eating cereal from a coffee cup and I sat in my car on the side of the road to make this call happen. It’s an incredible conversation about the process, life on the move- the high and lows that come with that and the insights he’s had into the lives of others he’s met on this journey.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I am joined by Savannah, recording from a yoga village were we got together to talk about the journey it took for her to end up here and how important it is to show up for yourself in recovery even when people cant see you fighting for it. We discuss relationships with food, our past, ourselves and with people and some of the beautiful things that come from choosing recovery.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I am joined by erotic pop artist Anita Nevar who was born, raised and married in a cult until she decided to leave- which led her to exploring all the things she was never allowed to express through art

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined with Justine an incredible woman and adventurer who recently went through a life threatening illness that changed her perspective and priories. We talk about her journey through the illness, what mattered most to her when she was on almost on her death bed and her attitude on life now

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

For the 50th episode of the Explore Your Core Podcast the host Elise talks about the evolution of the podcast and the themes seen across 50 conversations with athletes, entrepreneurs and artists paving their own path. She also talks about her journey and where her interest in this all began.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

I am joined with Bert Boute, someone who has been travelling solo around the world by motorbike for the last 4 years. We talk about minimalism and how that changes your perspective, way of living and how it provides gratitude. We also talk about planning and making decisions on the road how to know what’s the right choice as well as the balance between searching for places to see, travelling intuitively and dealing with the fear of missing out.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Erchana (Tip To Toe) who just completed a world record run, running a marathon a day for 150 days which stretched to over 6000km over 5 months. Erchana has shown us something we didn’t know was possible and we delve into her mindset of why she did her run, facing doubts, dreaming big and how she not only got herself to the starting line (which she believes is that hardest part) but also finishing something unimaginable.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Ry the cofounder of Cool 2Be Conscious which is a powerful movement helping people live more consciously through breathwork. Ry shares his story where he realised what he was doing wasn’t making him happy and how he quit work, sold his van and moved to Australia following a feeling, rather than any logic which turned into the Cool 2Be Conscious movement it is today. We talk about how looking healthy doesn’t always mean you are heathy from within and discuss concepts around balance, perspective trust and following the feeling. To find your nearest breathwork location or community and to hear more from Ry and Ru follow @cool2beconscious on Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Kat Gurc, someone I met at the Cool2BeConscious breathwork sessions where she opened up about a life altering accident in Thailand. Kat shares her story about the addicent and the change in perspective it gave her. We tak about the importance of human connection and how her injuries gave her a new sense of gratitude for the small things we often take for granted.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com