Explore Your Core

In this episode I am joined by Nikki Langman, international speaker, author and facilitator in emotional intelligence. We speak about how she paved her own path from being in the grips of addiction to a path filled with ambition, purpose and self-awareness. We talk about how easy it is to go off the right path because we buy in to peoples expectations and ideas and how easy it is to get lost in the noise and chaos around us. We discuss ways to change your path which requires a redevelopment of your mindset and encompasses first, knowing then admitting then accepting. We talk about self-belief vulnerability and bravery which can help foster the courage to go on a path that serves you. You can find out more about Nikki or read her book How To Be A Badass at https://www.nikkilangman.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined with Bridie Rawson, founder of Tough Tits, outdoor enthusiast and rad chick. We talk how Tough Tits has created a community and helps females feel supported getting into outdoor sports. We talk about the importance of having the right people and influence around you and how important it is to stay on top of your mental health during a snow season. We chat about the party culture and Bridie’s experience doing a month sober as well as the clarity that has come being recently diagnosed with ADHD.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Liv Robinson, artist athlete and mental health advocate
She shares her journey through an eating disorder and how losing her identity allowed her to recreate it. Together, we talk about how its fundamental as humas to want to feel included, liked and accepted and how Liv turned her unhealthy ways of fulfilling those needs to more healthy ones. We also talk about the importance of mental health for our physical health and our physical health for our mental health and some tips to help improve it. https://melbmara2022.grassrootz.com/edfa-org-au/elise-marcianti

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I speak with Kit Wilson- visual storyteller, film maker and adventurer joining from over in Vancouver. Kit has produced an incredible short film ‘Exposed’ that left me in goosebumps and we have an insightful conversation about creativity, curiosity and the mind. In particular, the importance and process of dreaming, the importance of balance between determination and patience as well as the importance of travelling to gain a zoomed-out perspective of life. We also talk about the power of silence and dealing with the inner critic and how fundamental is it to prioritise your mental health.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Suzi Jamil, entrepreneur and director of Think Inc which is a community that share ideas to help changes the way people see the world through touring thought leaders and intellects. We talk about how Think Inc came to be, how she overcame hurdles and how she picked herself up. We discuss ideas around introverts and extraverts, finding balance between socialising and hustling and what she has learnt from being around inspiring thought leaders.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Sean Bell, runner, speaker and cofounder for First 42km program. I was lucky enough to join in on a small part of his Cairns to Melbourne run where he raised over 100k running over 60km per day for 60 days. Running started for him as a stress release but shortly turned into something much more, it’s became a passion and now gets to speak to schools about the importance of pursuing your passions. He shares a touching story about a friend passing and we talk about how precious life is and how understanding that can change our perspective and the way we live life. So lucky to have Sean as a couch for my first marathon and the opportunity to learn from his incredible mindset around goals, tackling hurdles and facing fears.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Himal Pillay, who is a speaker, facilitator and youtuber talking about mental health, lifestyle and personal development. Together we talk about following your passions, beliefs around money and the importance of habits. We talk about how hard it can be finding direction in life when you don’t know what your passions are, especially for those who are only young and haven’t yet experienced what is out there. We discuss our thoughts on having a plan B, quitting versus just pushing through and dealing with rejection.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Himal Pillay, who is a speaker, facilitator and youtuber talking about mental health, lifestyle and personal development. Together we talk about following your passions, beliefs around money and the importance of habits. We talk about how hard it can be finding direction in life when you don’t know what your passions are, especially for those who are only young and haven’t yet experienced what is out there. We discuss our thoughts on having a plan B, quitting versus just pushing through and dealing with rejection.

In this episode I am joined by Miroslav Petrovic, a TedX speaker, teacher and facilitator. He is also the founder of Enlivened Speaking Institute where he talks about the power of presence in presenting. We speak about his journey to finding his voice, following your gut feeling even when you see no direct path and talk about changing your perspective on fear. We talk about the importance have practices such as meditation or art that slows the mind down so you can ‘separate the water from the dirt’ and how fear isn’t usually threatening in terms of safety but threatening to our identity in which we have been conditioned to run away from into comfort and safety.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com

In this episode I am joined by Graham Moes- singer songwriter, producer and lead singer of the band Fat Picnic. We talk about creativity, dealing with the inner critic and the importance of having creativity in your life. We also talk the benefits of using meditation to increase creativity and the power of habits.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit elisemarcianti.substack.com