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Cacao is high in magnesium, calcium and antioxidants and helps to calm the nervous system. Simply by adding a milk of choice, add a small piece of Cacao and any sweetener to taste, this can be enjoyed as medicine for the mind ritual.

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In todays episode we are joined by Nat Kringoudis. Nat is a Dr of Traditional Chinese Medicine practitioner, Author, Speaker and all-round natural fertility expert.

In todays episode we dive deep into fertility awareness. The stages of a menstrual cycle. What is ovulation and how to know if you are ovulating. Different methods of tracking ovulation. And how to have have age appropriate conversations with your children about the menstrual cycle. It's a loaded episode, and we hope by the end you will have more awareness around your menstrual cycle.

Website: https://www.natkringoudis.com/

Instagram: https://www.instagram.com/natkringoudis/?hl=en

Daysy Website: https://daysyau.com.au/

Daysy Instagram: https://www.instagram.com/daysyaustralia/?hl=enThis episode is proudly brought to you by Cacao Mumma.