Hormonal balance is a big topic of conversation for many women. However, what does it really mean? 

In this episode, I speak to Dr Harriet Holme who is a registered nutritionist and has a passion surrounding women’s health. We explore whether you can really balance your hormones through food and how to support hormonal imbalance if you suffer with Polycystic Ovary Syndrome (PCOS).

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental health support: @be_well_collective | www.bewellcollective.co.uk

Harriet Holmes

Further support: https://www.pcosaa.org/