Welcome back to the Nutrition and Life podcast! Today we're diving deep into the world of mindset, self-sabotage, and sustainable fat loss with our special guest, Jared Hamilton. Jared, a seasoned fat loss and mindset coach with over 13 years of experience, is also the host of the "Dieting from the Inside Out" podcast. Throughout our conversation, Jared shares his journey from traditional personal training to building an online coaching business that emphasizes the psychological aspects of weight loss and fitness.

Get ready to explore the intricacies of our beliefs around food, the importance of addressing emotional eating, and the critical role that mindset plays in achieving long-term success. Jared discusses practical strategies to incorporate ‘forbidden’ foods into our diets without guilt, and how to overcome common hurdles like self-sabotage and environmental resistance. We also unpack powerful journaling techniques and the transformative power of meditation.

This episode is packed with insights that will help you rethink your approach to nutrition and personal development. Don't miss Jared's profound wisdom and actionable advice that can give you the breakthrough you've been seeking. Tune in, and let's transform your inner game together!

Timestamp Overview:

[00:00] - Introduction [00:37] - Jared Hamilton’s Background and Journey

[04:05] - Value of Having Mentors and Coaches

[07:43] - Common Struggles with Relationship with Food

[11:09] - Strategies to Improve Relationship with Food

[15:45] - Self-Sabotage Patterns and How to Overcome Them

[21:51] - Identity Change and Aligning with Your Goals

[26:47] - Coping with Environmental Resistance to Your Goals

[32:54] - Inner Game and Its Importance

[35:21] - Journaling and Meditation Techniques

[43:06] - Recap and Closing Remarks

Connect with Jared Hamilton:

Instagram: @realjaredhamilton https://www.instagram.com/realjaredhamilton/

Website: https://hamiltontrained.com/

Podcast: https://podcasts.apple.com/us/podcast/dieting-from-the-inside-out/id1349300090

Episode Availability: Catch this insightful conversation with Jared Hamilton on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!