One of the MOST important aspects of evidence-based nutrition practice is a commitment to looking critically at the science of nutrition as it evolves and allowing your practice to evolve with it. And it has always struck me that some of what we call evidence-based nutrition is actually just professional consensus. For example, why do we gender the recommendations for fibre…when the guidelines are clearly based on energy intake? The more you need to eat - which is mostly determined by your body size and activity level - the more fibre you need, full stop. It doesn’t make sense to tell all women that they need 25g of fibre daily considering that some of us are small, and not so active…and others are marathoners, or 6 feet tall!

As a new dietitian, I didn’t always feel empowered to question the status quo…and so I want to use this platform to bring these conversations public in hopes that we all feel more empowered to have these discussions. I have been looking forward to this week’s episode with Dr Catherine Morley, PhD for a while now so please join us for a look at the gender binary in nutrition as well as taking an anti-oppression approach to nutrition practice.

About Catherine Morley PhD:

Dr Catherine Morley, PhD is a recently retired professor in the School of Nutrition and Dietetics at Acadia University in Nova Scotia. Her research has focused on the meanings of eating, how feeding changes in illness as well as the food/eating/nutrition issues of transgender and gender diverse people.

She is currently the owner and principal of Catherine Morley Dietetics.

On this episode we chat about:

Support the Pod!

We couldn’t make this podcast happen without the support of our amazing listeners and of course, our sponsors.

We are thrilled to welcome back my friends at Botanica Health as episode sponsors because their Perfect Protein Elevated is my favourite protein ever! Try my faves, Brain Booster or Energy Booster, or explore the entire line at www.botanicahealth.com

I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod as well as in our Nutrition with Desiree community.

Full show notes, including links + recommendations, at www.desireerd.com/podcast