The Zucker duo discuss the complexities of anxiety disorders, particularly obsessive-compulsive disorder (OCD). They challenge misconceptions about anxiety treatment, focusing on the importance of evidence-based approaches like exposure and response prevention (ERP).

By exploring the OCD cycle and practical exposure strategies, they emphasize gradual confrontation of fears and the need for self-compassion in the therapeutic process, equipping listeners with tools to navigate their anxiety effectively.

HIGHLIGHTS:

5:53 The Role of OCD in Anxiety

7:01 Exploring Exposure and Response Prevention

7:39 Types of OCD and Their Impact

9:55 Understanding the OCD Cycle

18:12 The Nature of OCD Obsessions

22:43 Inhibitory Learning and Habituation

28:36 Coping with Uncertainty in OCD

33:56 Building a Hierarchy for Exposure

39:12 Managing Contamination Fears

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.