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Express Yourself Black Man
Express Yourself Black Man episodes
- XYBM Clips: Black man, if you’re stressed, you need thisIf you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.
In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.
She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @dralfiee (https://www.instagram.com/dralfiee)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman11 min - XYBM Clips: Black Psychologist Shares an Exercise Every Black Man NeedsIf you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.
In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.
She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @dralfiee (https://www.instagram.com/dralfiee)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman10 min - BEST MOMENTS of Ep. 160 with Dr. AlfieeIf you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.
In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.
She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @dralfiee (https://www.instagram.com/dralfiee)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman9 min - Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. AlfieeIn XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving.
She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @dralfiee (https://www.instagram.com/dralfiee)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman1 hr 58 min - XYBM Clips: These are the signs of postpartum depression in menIf you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.
In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.
He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing.
This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @nateevansjr (https://www.instagram.com/nateevansjr)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman10 min - XYBM Clips: Nobody Checks on the Man Who Has It All TogetherIf you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.
In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.
He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing.
This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @nateevansjr (https://www.instagram.com/nateevansjr)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman12 min - BEST MOMENTS of Ep. 159 with Nathan EvansIf you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.
In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.
He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing.
This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @nateevansjr (https://www.instagram.com/nateevansjr)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman10 min - Ep. 159: Black Dads Get Postpartum Depression Too with NathanIn XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.
He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing.
This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @nateevansjr (https://www.instagram.com/nateevansjr)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman1 hr 46 min - XYBM Clips: Black fathers deserve more creditIf you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.
In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them.
From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win.
This is a must watch episode for any Black man with children or considering having children!
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman9 min - XYBM Clips: This is why some men are miserable in their relationshipsIf you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.
In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them.
From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win.
This is a must watch episode for any Black man with children or considering having children!
Tune in on all podcast streaming platforms, including YouTube.
Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!
BOOK US FOR SPEAKING + BRAND DEALS:
————————————
Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.
Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals
SAFE HAVEN:
————————————
Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.
Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven
SUPPORT THE PLATFORM:
————————————
Safe Haven: https://www.expressyourselfblackman.com/safe-haven
Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE
Merchandise: https://shop.expressyourselfblackman.com
FOLLOW US:
————————————
TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:
Host: @expressyourselfblackman
(https://www.instagram.com/expressyourselfblackman)
Guest: @msalyshaprice (https://www.instagram.com/msalyshaprice)
YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan
Facebook: https://www.facebook.com/expressyourselfblackman7 min
About Express Yourself Black Man
From the publisher's feed
Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for…
Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.
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