What if your health depended not just on what you eat, but also on how you move, sleep, and manage stress? In this episode of The Extend Podcast with Dr. Shah, I sat down with my guest, Dr. Mark Hyman, who reveals how focusing on quality over quantity—especially when it comes to food—can transform your health. We dive into the hidden dangers of ultra-processed foods and the power of nutrient-dense diets to regulate appetite and boost well-being.

He also highlights the crucial role of muscle mass in longevity, explaining how resistance training supports metabolism, immunity, and hormone health. We explore groundbreaking topics like personalized nutrition, early disease detection, and the impact of environmental toxins. Tune in for a deep dive into how small changes can lead to big health transformations!

Dr. Mark Hyman is a leading physician in functional medicine, bestselling author, and founder of the UltraWellness Center. With a focus on addressing the root causes of chronic disease, he advocates for a holistic approach to health that integrates nutrition, lifestyle, and cutting-edge science. Dr. Hyman is also a passionate educator and speaker, inspiring millions to take control of their well-being through personalized, evidence-based care.

We also discuss:

(00:04) Nutrition and Health Optimization

(11:01) The Importance of Resistance Training

(16:16) Foundational Principles of Health and Disease

(20:05) Personalized Nutrition and Health Optimization

(25:07) Foundational Thoughts on Medical Education

(30:27) Connecting Root Causes of Diseases

(39:56) Toxin Detoxification Strategies

(46:44) Medical Career Transformation to Functional Medicine

(58:07) Revolutionizing Healthcare With Data and AI

(01:10:54) The Power of Personalized Medicine

(01:15:41) Empowering Self-Health With Data

(01:20:06) Comprehensive Health Biomarker Assessment

(01:29:07) Early Detection for Preventive Health

(01:33:55) Advancements in Alzheimer's Testing and Prevention

(01:40:29) Health Transformation With Functional Medicine

(01:47:59) Empowering Health Through Understanding Biology

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

To learn more about Dr. Mark Hyman: Website: https://drhyman.com/

Instagram:https://www.instagram.com/drmarkhyman/

Could lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing?

In this episode, I answer these questions. I also break down the science of habit formation, focusing on how understanding the habit loop—cue, routine, and reward—can unlock the secret to lifelong wellness. Drawing from James Clear’s Atomic Habits, we explore practical strategies like habit stacking, and why building sustainable habits is the key to long-term success + more.

I also discuss:

(02:28) Building a Habit Formation

(05:22) How Consistency Can Impact Your Health

(06:41) Why Atomic Habits Work

(08:51) How Environment Can Have a Profound Effect on your Success

(10:30) Mastering Habits

To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.

Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board-certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.

That's why this podcast is all about cutting through the noise on how to turn back the aging clock.

I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. 

Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

Find more from Dr. Shah:

Instagram: www.instagram.com/darshanshahmd

Website: drshah.com

Thank you to our sponosor: Next Health

Next Health is the top health optimization and longevity center – giving you access to the latest in medicine & aesthetics for a healthier, longer life. Reserve your complimentary private consult with one of our experts:

www.next-health.com