What if the device in your pocket is secretly sabotaging your metabolism, sleep, and longevity? In this episode of Extend, I sit down with Dr. Rupy Aujla, a medical doctor turned lifestyle medicine pioneer who reversed his own heart condition through food and lifestyle changes alone.

We explore the "cocaine phone vs. kale phone" strategy for digital wellness, why fiber maxing on TikTok is backfiring, and how to get 10 servings of vegetables daily without thinking about it. He also reveals his three-pillar framework for optimal health.

Dr. Rupy Aujla is a medical doctor with over 15 years of experience, bestselling cookbook author of "Healthy High Protein," and founder of The Doctor's Kitchen app. After reversing his own atrial fibrillation through lifestyle medicine, he left the NHS to help millions of people worldwide cook their way to better health through evidence-based nutrition and functional medicine principles.

We Also Discuss:

• The "Cocaine Phone vs. Kale Phone" Strategy for Digital Detox

• Why Fiber Maxing on TikTok Is Making People Sick

• The Three-Pillar Framework: Protein, Gut Health, and Anti-Inflammatory Eating

• How Dr. Rupy Reversed Heart Arrhythmia Without Surgery

• The "Just One More" Philosophy for Adding Vegetables

• Why 5-a-Day Was Completely Made Up (And What You Actually Need)

• Core Protein + Plant Partner + Topper: The New Protein Formula

• Silent Retreats: Resetting Your Dopamine in 3 Days

• Morning Light and Movement: The Ultimate Energy Hack

• Why Your Kitchen Is More Powerful Than Your Medicine Cabinet

• The Virtual Dr. Rupy AI Coach Revolution

Thank You for Our Sponsors:

Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Dr. Rupy Aujla:

YouTube: https://www.youtube.com/@doctors_kitchen

Instagram: https://www.instagram.com/doctors_kitchen/?hl=en

Podcast: https://podcasts.apple.com/gb/podcast/the-doctors-kitchen-podcast/id1316938642