Watch & Read it all here

Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatever you believe in, so the opposite of where your stance is, so that you can try it in your own life and make yourself a better-running human.

Timestamps of what you'll learn

• [00:00] Introduction to the debate: extreme cold vs. extreme heat.
• [01:17] Discussion on the polarizing topic of training in extreme temperatures.
• [02:23] Factors to consider in extreme cold and extreme heat running.
• [06:47] Poll responses and community opinions on cold vs. hot weather running.
• [08:08] Personal perspectives on running in extreme temperatures.
• [09:10] Tips for staying safe and hydrated in extreme heat or cold.
• [10:06] Encouragement to subscribe and engage with the podcast content.
• [11:02] Judge's verdict on extreme cold vs. extreme heat for running.
• [13:00] Comparison of challenges in extreme cold and extreme heat running.

Links & Learnings

• Reddit - Would you rather run in the cold or heat
• Benefits of running in the cold outweigh warm weather running
• Unveiling the surprising benefits of running in hot weather
• Watch & Read it all here
• The One Percent Better Runner Newsletter
• DLake Runs on Instagram

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