Join Jeff and Steve as they explore the world of extreme dieting. They cover everything from Atkins, Keto, and Fasting through to the Carnivore and Vegan diets. Get ready to laugh, learn, and rethink everything you thought you knew about extreme diets and equip yourself with knowledge, arm yourself with science, and discover the path to optimal health!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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References to this podcast can be found in the YouTube description - https://youtu.be/h70EdV859JQ