Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens a lot to us too. In this episode, we discuss week-long highs followed by week-long lows, if it's a normal thing, and if we should be talking to a therapist about this. Enjoy!



Need advice? Come talk to us every Sunday at 6 PM PST on Spotify Greenroom! https://spotifygr.link/VY1g0puT6kb



Socials: @teenagertherapy

Website: teenagertherapy.com 

teenagertherapy.com



Send Us Something: P.O. Box 8396 Anaheim, CA 92812



National Suicide Hotline: 1-800-784-2433

Depression Hotline: 1-630-482-9696

National Association of Anorexia Nervosa & Associated Disorders:

1-847-831-3438

National Domestic Violence Hotline: 1-800-799-SAFE

Crisis Text Line (U.S.A.): Text CONNECT to 741741

The National Sexual Assault Hotline (1.800.656.HOPE)

1-800-DONT-CUT (366-8288)

Extreme Mood Swings

Five stressed, sleep-deprived, yet energetic teens sit down and talk about the struggles that come with being a teenager. Is high school really as bad as everyone says? A podcast that's a coming-of-age story portrayed in real-time. A culmination of mistakes and growth and a reminder you're not alone.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

hi hi! it's been a while, but like i said, i wasn't going away forever! i just launched my new podcast and i wanted to share one of the episodes with you. i hope you enjoy it and if you do follow it on spotify by searching "loitering with gael" miss you all, i hope you're doing well <3

in this episode i document the opening of a decision that could change my life. if it goes my way then all is good! but if it doesn't, then i might have to let go of a dream i've had for the first time in my life.

thank you for listening, please give the show a rating (or a review!) and if you want more follow me on instagram @iloveloitering or @gaelaitor

loitering with gael

Thank you for your support throughout the last five years. Teenager Therapy has been a constant for so long and you've all helped give our lives so much meaning. This is our last episode to you, I hope you give it a thoughtful listen. We know you'll all go on to live amazing, fulfilling, and thoughtful lives. Fall in love with your existence. We love you. <3



So what happens now?

We'll be taking a break, but we're not going to disappear forever. Eventually, we'll be making our own individual shows but in the meantime, stay updated by following us on Instagram. Talk to you soon! 

@gaelaitor @_kaylasuarez @_thomaspham

With Love, Gael, Thomas, Kayla

Hi, it's Kayla and Gael and we started a podcast company dedicated to producing original shows that help you feel less alone. It's called Astro Studios and the first show under it is called Friendgroup. Each season of Friendgroup highlights how 16 young people dealt with a common life issue. 



We wanted to personally show you the first episode of Friendgroup, "outgrowing the love you had for them | vinh, 19" please let us know what you think!



If you like it, you can listen to season 1 one Friendgroup everywhere you get your podcasts. Follow us on Instagram @astrostudios.xyz or friendgroup.xyz



Visit dosomething.org/teenagertherapy to participate in Camp Reboot and add some tools to your mental health toolkit! You’ll even be entered for the opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething



Where to find us:

Instagram

@gaelaitor

@_kaylasuarez

@_thomaspham

Friendgroup a podcast by Astro Studios

How do we say this... the last episode of TT will air on September 18th. Surprise! After 5 years, Teenager Therapy is officially coming to an end. In this episode, we explain everything - why it's happening, what's next, and how to keep up with us. We're also going to ask you to send us a message, note, or anything else you wish to tell us before our last episode. DM it to us on Instagram @teenagertherapy !!



Where to find us:

Instagram

@gaelaitor

@_kaylasuarez

@_thomaspham



Unfinished Thoughts is Gael's other podcast

@astrostudios.xyz is Kayla and Gael's podcast production company



Visit dosomething.org/teenagertherapy to participate in Camp Reboot and

add some tools to your mental health toolkit! You’ll even be entered for the

opportunity to earn a $2,000 scholarship and other exclusive items! You can also follow them on IG @dosomething

Teenager Therapy is Ending

Do you feel mature or do you find yourself feeling like a kid still? In this episode, we explore why we unreasonably expect ourselves to act grown & mature, our craving to be youthful, and the process of letting ourselves be seen for who we are.

Extreme Mood Swings

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