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#F3HOURWORKOUTS | How to setup a workout!
We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
---
Support this podcast: https://anchor.fm/the-f-word-fitness/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Sam And Taylor
4.6
15971,597 ratings
We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move!
New episodes every Friday.
To follow the podcast click HERE
To follow Sam click HERE
To follow Taylor click HERE
FOLLOW OUR BACKUP TIKTOKS:
SAM- @samtfit
TAYLOR- @menotinthegym
ADD US ON SNAPCHAT:
TAYLOR- @taylorolsennn
SAM- @sammyt711
---
Support this podcast: https://anchor.fm/the-f-word-fitness/support
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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