FaithFuel Coaching

In this episode, we dive deep into the connection between patience, overeating, and honoring the body’s fullness cues. So often, impatience leads us to push past satisfaction, chasing the feeling of being “stuffed” instead of trusting that enough is enough.

Through Scripture, we see that Jesus always meets our needs—not in excess, but in sufficiency. The miracle of the feeding of the 5,000 wasn’t about overindulgence; it was about provision. Everyone ate until they were satisfied, and the miracle was in needs being met, not in abundance for abundance’s sake.

We’ll also explore how a lack of the fruits of the Spirit—patience, self-control, gentleness—can ripple into every area of life, not just eating. When we ignore God’s voice at the table, we often ignore His voice in other areas too. Learning to stop at satisfied is more than a health practice—it’s a spiritual discipline that teaches us to trust God’s sufficiency and walk in obedience.

If you are ready to get unstuck, visit faithfuelcoaching.com and book your free inquiry call. I can’t wait to work with you 1:1 and help you step into lasting transformation.

KEYWORDS: intuitive eating, hunger, fullness, cues, hunger and fullness cues, calorie counting, overeating, overindulgence, full, hungry, satisfied, macros, nutrition, food, Christian, weightloss, weight loss, Christian weight loss, Christian weghtloss, discipline, self control, faith and fitness, eating, God's voice, trust, not stuffed, too full, Mindful eating, Emotional eating, Overeating help, Christian weight loss, Faith-based nutrition, Healthy eating habits, Food freedom, Stop binge eating, Self-control with food, Biblical eating principles, Fullness cues, Satisfied not stuffed, Food and faith, Breaking the clean plate habit, God and food struggles, Christian health coaching, Eating with patience, fat loss, Trusting God with food, Food as comfort vs. Christ, Spiritual discipline in eating

In this episode, Christian Life Coach MaryAlys dives deep into the spiritual battle behind gluttony, overeating, and fitness idolatry. Drawing from personal experience and biblical truth, she explores how women can walk in food freedom by surrendering their cravings, renewing their minds, and realigning their priorities with God’s Word.

You’ll hear:

What gluttony really is and why we keep falling into it

How fitness and nutrition can become idols — even in the name of self-improvement

The difference between stewardship and control

How to identify emotional eating triggers and break addictive food cycles

Practical steps to fast, retrain your taste buds, and invite God into your eating habits

Scriptural encouragement from 1 Timothy 4:8, 1 Corinthians 9:27, Psalm 32:8, and more

A coach’s personal testimony of struggle, surrender, and spiritual growth

Whether you’re physically healthy but spiritually stuck, or just beginning your journey toward food freedom, this episode will equip you to honor God with your body and walk in lasting transformation.

Want to break free from gluttony and overeating and walk in food freedom? Work with me 1:1. Visit faithfuelcoaching.com and book a free inquiry call with me today. 

Keywords: Christian weight loss, food freedom, gluttony, overeating, binge eating, fitness idolatry, emotional eating, self-control, fasting, biblical health, Christian life coach, body stewardship, nutrition and faith, Full, Overexcercising, spiritual discipline, eating disorder recovery, health and holiness, food freedom, restricting

Are you stuck in the cycle of tracking every calorie, even though deep down you know it’s time to stop? In this episode, we dive into the emotional and spiritual reasons why letting go of food tracking can feel so terrifying — even when we know it’s the right thing to do.

We’ll explore the signs that it might be time to stop tracking, the fears that keep us clinging to control, and how our identity can become wrapped up in numbers. Most importantly, we’ll talk about what it means to trust God with your body, your health, and your healing.

If you're ready to move toward intuitive eating, faith-fueled freedom, and a healthier relationship with food, this episode is for you.

Want to work with me 1:1? Visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, faith fueled health, Myfitnesspal, calorie tracking, calorie tracking apps, food tracker, food scale, weighing food, macros, calories, nutrition, listening to your body, hunger cues, fullness cues, starving, hungry, satisfied

In this episode, I talk about what to do when your weight loss journey feels slow and discouraging. If you’ve ever struggled with emotional eating, body image, or felt stuck because the scale isn’t moving, this message will help you reframe your mindset and renew your motivation.

We’ll explore how to shift from chasing quick fixes to embracing lasting transformation through daily, faith-rooted habits. I share practical tools like habit stacking, celebrating non-scale victories, and how to build a lifestyle of food freedom and self-discipline.

You’ll also hear truth to combat the enemy’s lies—like “you’ve failed before, you’ll fail again”—and learn how to stand firm in your identity in Christ, even when visible progress is delayed.

 Starting November 1st, I’m opening limited 1:1 Christian life coaching slots for women ready to walk in freedom from disordered eating, diet culture, and shame-based weight loss. If you’re interested in personalized support, visit faithfuelcoaching.com and book a free inquiry call with me today. 

Let’s walk this journey together—with grace, truth, and lasting change.

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, weightloss, weight loss, weightloss journey, weight loss journey, food habits, healthy habits, mind renewal, food freedom, lasting change

Are you stuck in the binge-restrict cycle and wondering why you keep doing what you don’t want to do? This episode dives deep into the emotional, spiritual, and generational roots of binge eating—and why willpower alone isn’t the answer. We explore how shame, diet culture, and perfectionism fuel disordered eating, and how inviting God into your healing journey can lead to lasting transformation.

Through powerful questions and biblical truth, you’ll be challenged to confront the strongholds keeping you stuck and discover how grace, self-awareness, and surrender can break the cycle. Whether you’re struggling with food noise, guilt, or feeling like freedom is impossible, this episode offers hope, clarity, and a path forward.

I am opening up a limited number of 1:1 coaching slots starting November 1st, 2025. If you are ready to begin your healing journey, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, restricting, food noise, emotional eating, Christian life coaching, spiritual strongholds, self-control, shame, diet culture, grace-based eating, healing, freedom, faith, identity, surrender, generational patterns, trauma, support, God’s truth

You won’t recognize yourself when you start living like the woman God called you to be. This podcast is about mindset change, habit formation, and spiritual discipline that leads to lasting weight loss and food freedom. I’ll share the exact shifts I made—from rigid thinking to grace-filled flexibility, from emotional eating to spiritual nourishment, from excuses to execution. If you’re ready to stop living for instant gratification and start living for transformation, welcome home. Weight loss isn’t just physical—it’s spiritual. This podcast is for women who want to lose weight without losing their soul. I’ll teach you how to renew your mind, build sustainable habits, and walk in daily discipline through the power of God’s Word. No more tracking calories, chasing protein, or punishing yourself. It’s time to stop listening to the world and start listening to God. You were made for more—and this is where you become her. Starting November 1st, 2025 I will be opening a limited number of 1:1 coaching spots. If you are interested in walking into this new version of yourself who lost the weight, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, weight loss, weightloss, healthy habits in weightloss, healthy habits in weight loss, healthy habits, mindset shifts

In this episode, Christian Life Coach MaryAlys Julian dives deep into the subtle ways women may unknowingly sabotage their own weight loss journey. If you’ve ever felt stuck, frustrated, or caught in cycles of unhealthy food behaviors, this conversation is for you.

MaryAlys shares powerful insights on why lasting change isn’t fast—it’s slow, steady, and rooted in renewing your mind and creating habits that honor your body and spirit. You’ll learn how to identify self-sabotaging patterns, embrace grace over guilt, and begin walking in freedom.

Exciting news! Starting November 1st, 2025, MaryAlys is opening a few limited 1:1 coaching slots to help women heal, grow, and transform their relationship with food. If you’re ready to take that next step, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, renew your mind, mind renewal, transform your eating habits, eating habits, transform eating habits, lasting eating habits, sabotage, sabotaging

If you’ve ever felt stuck in the cycle of all-or-nothing thinking — obsessing over calories, chasing perfection, or feeling like one “bad” day ruins everything — this episode is for you. I’m sharing how rigid, black-and-white mindsets kept me trapped during my first weight loss journey… and how embracing flexibility, food freedom, and small non-scale wins changed everything the second time around.

You’ll learn why sustainable weight loss isn’t about rules — it’s about renewal. I’ll walk you through how shifting your mindset, celebrating progress beyond the scale, and building healthy habits rooted in grace can help you lose the weight and keep it off — joyfully.

If you’re a woman ready to break free from food obsession and finally walk into your dream body with peace and purpose, I’d love to support you. I’m opening more 1:1 coaching slots starting November 1st — visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, weightloss, weight loss, flexibility in weightloss, lasting weightloss, lasting weight loss, keeping it off

In this episode, I dive deep into the mental side of managing food noise during a calorie deficit and share how my current approach to cutting is radically different from the aggressive—and unsustainable—cut I did back in 2023. I unpack the psychology behind food elimination and how creating scarcity around certain foods can lead to a loss of control. Instead, I focus on working with your body, not against it, and emphasize the importance of listening to your hunger cues while making intentional sacrifices for your goals.

I also explore how spiritual fasting helped me become more comfortable with skipping meals or even going a day or two without food, and how that practice has shaped my mindset around nourishment and discipline.

Coaching Alert: Starting November 1st, 2025, I’m opening a limited number of 1:1 coaching slots. If you're ready to level up your weight loss journey, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, foodnise, food noise, calorie deficit, 

In this episode, I share the raw truth about what it really takes to create lasting change in your weight loss journey. I open up about the steps I had to take to walk into the new version of myself — not through restriction, calorie counting, or chasing the latest diet, but through sustainable, soul-aligned transformation.

As a Christian Life Coach, I help women ages 15–40 who struggle with a disordered relationship with food and anxious thoughts. My mission is to guide you toward healing, freedom, and results that last — without compromising your peace or your faith.

If you're ready to stop the cycle and start living in alignment with who God created you to be, this episode is for you.

1:1 Coaching Reopens November 1st, 2025 No deposit required. To set up an inquiry call, visit faithfuelcoaching.com and book a free inquiry call with me today. 

KEYWORDS: Binge eating, binging, binge and restrict, binging food, restricting food, purging, calorie deficit, how to stop tracking calories, stop calorie counting, intuitive eating, faith based intuitive eating, christian health coach, food freedom, let go of food tracking, stop obsessing over calories, intuitive eating podcast, faith and food, stop tracking macros, how to eat without tracking, trust God with food, christian weight loss, break free from diet culture, food obsession recovery, calorie counting addiction, surrender control to God, faith fueled health, faithfuelcoaching.com, sustainable weightloss, weightloss, weight loss, weight loss God's way