Research suggests improved sleep will help improve weight loss. I don't know about you, but that tidbit alone makes me want to crawl under the sheets! Even though I know sleeping habits are important, I struggle to be consistent.

I get up early, like SUPER EARLY! I’ve found the best time to do my writing is very early in the morning. My brain is fresh and there aren’t any distractions. I absolutely LOVE it! No one bugs me and I can finally get my work done. But there is a definite downside. It’s cutting into my sleep, BIG TIME! My internal clock is a mess. I’m ready for bed as soon as the sun goes down at night. I go to bed even before my dog! My sleep rhythms are all over the place, too much on some days and not enough on others, and all of this gets worse when I travel. Time zone changes are the worst!

Today's DIRTY, LAZY, Girl Podcast #10 gets to the bottom of this issue. We share 7 tips for you to try at home to improve your ability to fall asleep fast, avoid insomnia, and wake up feeling rested.

https://www.youtube.com/watch?v=BY_xYCeRUis&t=57s

Connect with Stephanie Laska, bestselling author and the creator of DIRTY, LAZY, KETO at:

Instagram@140lost or Instagram@dirtylazyketo, Twitter@140lost, YouTube, Pinterest@dirtylazyketo, Facebook@dirtylazyketo

Need more help getting started with DIRTY, LAZY, KETO?

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin’s Essentials, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less by William and Stephanie Laska (Amazon, 2018)