Physique Development Podcast

Fall in Love with the Process (not the outcome) | PD Podcast Ep.94


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We should always focus on the journey and not the goal, the process and not the outcome—easier said than done, right? Alex and Sue sit down and dive into the importance of this and how we guide clients toward shifting this focus, setting SMART goals, and surrounding themselves with the right people and environment.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


Timestamps:

(0:00) Intro—Catching up with Sue & Alex

(3:26) Diving into the importance of learning the difference between focusing on the process vs the outcome

(8:10) How do we guide clients toward shifting their focus to the process rather than being outcome-driven?

(10:42) The right process will bring the right results

(14:26) Learning how to appropriately set goals and use planning to your advantage (SMART Goals)

(24:48) Your effort becomes your success

(28:03) Understanding how to appropriately utilize effort and work ethic

(33:33) The trap of trying to make everything look effortless

(37:18) What parts of the process do we find the most joy in?

(44:19) The importance of surrounding yourself with the right people

(50:28) The effect your environment (and how you're taking care of it) can have on you

(54:32) Wrap-up


Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


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For more videos, articles, and information, head to - https://physiquedevelopment.com


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Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear


To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com


© 2022, Physique Development LLC. All rights reserved.

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