WARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.

If you would like to support the podcast in any way, you can visit https://stevenwebb.uk

In this gentle sleep meditation you are guided into a deep state of rest with a simple body release practice followed by a quiet story that leads you across warm dunes and down to a peaceful beach at dusk. The waves slowly drift into the distance as the tide moves out and they fade away completely, leaving you in complete silence so there is nothing to disturb your sleep and no ending to pull you back awake.

This session is recorded by me, Steven Webb, in top Studio Quality. You can listen with headphones, through your phone, or through speakers. Choose whatever feels most comfortable for you as you settle in.

You will begin with a soft full body tense and release, letting go of the day in stages. After that your body is invited to move toward sleep while your mind takes a slow quiet walk across the sand. You settle into a warm and comfortable dip at the top of a small dune, safe and undisturbed, listening as the tide slips further away. The waves grow softer, more distant, until they fade completely and you drift into a deep and peaceful sleep.

This meditation has no ending voice and no music at the close. It simply carries you into the night and leaves you resting.

If you enjoy this session or want to help support the work I do, you can find out more at https://stevenwebb.uk