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WARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.

Falling Asleep By The Sea - A Sleep Story Meditation

A long-form sleep story meditation that guides you to a quiet shoreline at sunset. The spoken meditation gently settles your body through a progressive tense-and-release practice before walking you along a warm beach, where the sound of the waves and the safety of the sand dunes carry you into sleep. The remainder of the episode is ocean sounds to sleep by.

Please do not listen to this while driving or doing anything that needs your attention.

All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.

DETAILS

Level: Beginner Practice type: Sleep story, Body scan, Guided imagery Duration: 50:00

WHO IS THIS FOR?

• You struggle to fall asleep and need something to guide your mind away from the day
• You find silence at bedtime makes your thoughts louder
• You like ocean sounds and nature imagery as a backdrop for sleep
• You've tried shorter sleep meditations and want something that stays with you longer
• You want a practice that doesn't ask you to do anything — just listen and drift off

BENEFITS

• A full-body tense-and-release sequence to physically prepare for sleep
• A vivid, calming beach visualisation that gives your mind somewhere peaceful to rest
• Extended ocean sounds that continue long after the spoken meditation ends
• A gentle reminder that your body already knows how to fall asleep — you just need to allow it
• A sense of safety and comfort to carry you through the night

ABOUT STEVEN WEBB

Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/

KEYWORDS

guided meditation, inner peace, sleep meditation, sleep story, ocean sounds, falling asleep, body scan, bedtime meditation