In your journey to transformation you will be tempted again. And most followers of Jesus will slip again. It's tempting to fall into a shame spiral. You may think, "I've got to try harder and be more self-disciplined." Or, "It's no use. I'm too far gone. I might as well give up." You find yourself hiding from yourself, others, and from God. In this episode Dr. Carol unpacks how to deal with slips and relapses in your transformation journey. She outlines practical steps to building your escape plan for when you're tempted, and also how to set yourself up for success with lifestyle patterns that lessen your vulnerability to being tempted in the first place. Check out these articles from Dr. Carol: - From Temptation to Triumph: Designing Your Personal Escape Plan - How to Find "Your People" When You Need Help Check out our Sexpectations online course. Discover your pathway to sexual wholeness as you explore your sexual story. Dr. Carol loves to hear from you. You can send a confidential message here.