Today we are talking about the relationship between exercise, fascia, and achieving your desired body shape and health. We will discuss the importance of proper breathing, posture, and cellular alignment in the context of weight loss and muscle building. We will also explore the role of metabolism and the impact of exercise on the body's ability to burn calories and excrete waste. Learn how the interconnected aspects of fascia, breathing, and posture contribute to the overall effectiveness of exercise and achieving health goals.

In this episode you will learn about:

• Weight loss and muscle building through breathing and posture
• Breathing techniques and their impact on body alignment and toxicity
• Exercise and cell alignment for quality and longevity
• Proper weightlifting technique and body alignment
• Fitness, breathing, and cell membrane integrity
• Using Block Therapy for performance and recovery
• Body awareness and release techniques for pain relief

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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.