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In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.
From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
5
400400 ratings
In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.
From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.
Hosted on Acast. See acast.com/privacy for more information.
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