We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and health.

 

But what happens when we combine these two approaches?

 

A recent study claims to be the first to explore this combination, and today I will discuss the findings and provide my insights.

 

Tune in to today's #CabralConcept 2812 to learn about combining intermittent fasting and caloric restriction and how you can incorporate that into your diet.  Enjoy the show and let me know what you thought!

 

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