Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is a must-hear for anyone juggling the challenges of weight, energy, inflammation, or blood sugar levels. Hear my personal journey with the 16-8 fasting method and why the clock's hands could be as influential as the foods you choose when striving for a balanced thyroid function.

Embark on a detailed exploration of intermittent fasting's bounty of benefits for those with Hashimoto's disease. We'll navigate the science behind immune modulation, gut health, and the crucial process of autophagy, alongside practical advice for safely integrating fasting into your life. This episode isn't just about shedding light on a dietary approach; it's an invitation to a personalized journey towards well-being. If the idea of enhanced mental clarity, hormonal balance, and a more vibrant life sparks your interest, let's connect further on a free discovery call after you've soaked in the wisdom shared here.

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.