Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JUNE 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

 June 7th CHALLENGE REGISTRATION LINK

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Reference Links to Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss why movement is the key to life, if exercise without weight loss improves insulin sensitivity, the effect of alternate day fasting with aerobic exercise on nonalcoholic fatty liver disease and so much more.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Reference Links to Articles:

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00538-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122005381%3Fshowall%3Dtruehttps://examine.com/summaries/study/9Kv4E0/

https://diabetesjournals.org/care/article/26/3/944/29206/Does-Exercise-Without-Weight-Loss-Improve-Insulin

https://pubmed.ncbi.nlm.nih.gov/16225477/

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

SLEEP GUIDE DIRECT DOWNLOAD 

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss the relationship between sleep and weight loss, sleep hygiene, the importance of the right sleep, optimizing your sleep, and much more.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Reference Links to Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/

https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,usually%20takes%20about%20an%20hour

https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss?__s=72dghf497nkahcwgdg5y

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

CLICK TO REGISTER FOR THE FASTING MASTERCLASS!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss daily eating patterns and their impact on health and disease, how important sleep is for weight loss, how the inverted sleep schedule affects shift workers, and much more.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Reference Links to Articles:

https://pubmed.ncbi.nlm.nih.gov/33531076/

https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1

https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss the role of intermittent fasting in the treatment of diabetes, the connection between remission and the speed of weight loss, lower carbohydrate diet with weight loss.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Reference Links to Articles:

https://pubmed.ncbi.nlm.nih.gov/33531076/

https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1

https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss mindset shifts, fasting fatigue, slippage points, life strategies, and being cold during fasting.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s timely episode, Dr. Scott and Tommy discuss shifting the mindset about fasting, what's the right diet? the cycle of fasting, the 80% rule, and much more.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

APRIL 5th CHALLENGE REGISTRATION LINK

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss the "Done for you diet", long-term caloric restriction's connection with aging, how to gain consistency and more.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Links:

https://onlinelibrary.wiley.com/doi/10.1002/oby.23568

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

New to fasting or want to get back on track?

Struggling to break through a plateau?

Ready to finally stop obsessing about your diet?

Let’s kick off April with intention, habit-building, and fast-tracking your fasting results!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

APRIL 5th CHALLENGE REGISTRATION LINK

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s timely episode, Dr. Scott and Tommy discuss some detrimental eating habits, building your fasting lifestyle, late eating, and much more.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9605877/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352874/

https://www.eurekalert.org/news-releases/966718

https://www.strongerbyscience.com/research-spotlight-late-night-eating/

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122003977%3Fshowall%3Dtrue

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

APRIL 5th CHALLENGE REGISTRATION LINK

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s timely episode, Dr. Scott and Tommy discuss the best type of fast, the most effective intermittent fasting for weight loss, why complexity kills progress, and much more.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Links:

https://onlinelibrary.wiley.com/doi/10.1002/oby.23568