Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

CLICK TO REGISTER FOR THE FASTING MASTERCLASS!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

 THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD

Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

In today’s timely episode, Dr. Scott and Tommy discuss how eating away from home affects all-cause mortality & cardiometabolic risk factors, changing your relationship with food, carnivore diet fast foo, and much more.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links:

https://els-jbs-prod-cdn.jbs.elsevierhealth.com/pb/assets/raw/Health%20Advance/journals/jand/jand_ft_121_4.pdf

In today’s timely episode, Dr. Scott and Tommy discuss how fast is too fast to lose weight, how many calories should you eat & should you restrict natural carbohydrates for optimal fat loss, transition to weight maintenance mode & long-term habits, and much more.

Show Transcript: www.thefastingforlife.com/blog

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

Nutrisense CGM LINK to Discount

Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” 

www.nutrisense.io/fastingforlife

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links:

https://academic.oup.com/jcem/advance-article-abstract/doi/10.1210/clinem/dgac661/6888005?login=false

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more.

Here is the Fasting Types Episode!

https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links:

https://pubmed.ncbi.nlm.nih.gov/36354157/

https://www.sciencedirect.com/science/article/pii/S0022316622182763

https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx

https://www.nature.com/articles/ejcn201390#article-info

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD

Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

In today’s timely episode, Dr. Scott and Tommy discuss ketosis and appetite-mediating nutrients, muting the hunger hormone, improving adherence to diets and weight Loss and ketogenic diet improving cognition.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links:

https://pubmed.ncbi.nlm.nih.gov/36354157/

https://www.sciencedirect.com/science/article/pii/S0022316622182763

https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx

https://www.nature.com/articles/ejcn201390#article-info

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD

In today’s timely episode, Dr. Scott and Tommy discuss the effects of fasting, low carb restriction, reversing pre-diabetes and so much more.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links:

https://journals.tubitak.gov.tr/cgi/viewcontent.cgi?article=5414&context=medical

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9606840/

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD

In today’s timely episode, Dr. Scott and Tommy discuss low carb vs. low fat for weight loss, reversing diabetes & pre-diabetes, increasing insulin sensitivity, and lowering your HbA1c.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links:

https://apjcn.nhri.org.tw/server/APJCN/31/3/512.pdf

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!

-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!

-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!

-Let’s kick off February with intention, habit building and fast tracking your fasting results!

-New to fasting or want to get back on track? Let’s do this!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

FEBRUARY FIRST CHALLENGE REGISTRATION LINK

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss Jill's success story, fasting mindset for fat loss, learning to begin with the end in mind, and much more.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!

-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!

-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!

-Let’s kick off February with intention, habit building and fast tracking your fasting results!

-New to fasting or want to get back on track? Let’s do this!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

FEBRUARY FIRST CHALLENGE REGISTRATION LINK

In today’s episode, Dr. Scott and Tommy discuss ow can my diet help prevent or treat NAFLD? The effects of time-restricted feeding (16/8) combined with a low-sugar diet on the management of non-alcoholic fatty liver disease, Glycogenosis and much more.

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links

https://pubmed.ncbi.nlm.nih.gov/36257081/

https://pubmed.ncbi.nlm.nih.gov/34890795/

https://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/eating-diet-nutrition

https://pubmed.ncbi.nlm.nih.gov/33354866/

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!

-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!

-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!

-Let’s kick off February with intention, habit-building, and fast-tracking your fasting results!

-New to fasting or want to get back on track? Let’s do this!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!

FEBRUARY 1st CHALLENGE REGISTRATION LINK

In today’s episode, we discuss a great study on 4 and 6 hours eating windows! This study is the first human trial to compare both of these eating windows and their effect on cardiometabolic health metrics. The other wonderful part of this was that out of the 82 participants, 72 of them were women!! Listen in and hope you enjoy!

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

Research Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/ 

https://pubmed.ncbi.nlm.nih.gov/11502822/

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In today’s episode, we discuss beginning with the end in mind, and how the next 6-12 months can look on your fasting journey. We talk through maintenance considerations and how the habits that lost the weight are the same habits in maintenance simply applied differently. TMI we talk bowel movements, fasting optimizers, blood sugar mushroom tea and CGM’s! (continuous glucose monitor). Building on the last couple of weeks, we hope you listen in and enjoy!

KETO-MOJO LINK!

WE HAVE PARTNERED WITH KETO-MOJO AS A HEALTHCARE PROVIDER. WE WENT THROUGH AN APPLICATION PROCESS, AND WE WERE ACCEPTED! WHAT THIS MEANS FOR YOU IS THAT THE TEST KITS AND BUNDLES ARE NOW AN ADDITIONAL 15% OFF ANY CURRENT OFFER OR PROMO. THIS IS BETTER THAN AMAZON'S PRICE. Here are the details and ordering link. https://bit.ly/2JKB9kH NOTE THE ADDITIONAL 15% DISCOUNT ONLY APPEARS ONCE YOU HAVE INITIATED THE CHECKOUT PROCESS AND LANDED ON THE CHECKOUT PAGE 

Show Transcript: www.thefastingforlife.com/blog

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them.