***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
JULY 10th CHALLENGE REGISTRATION LINK
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we highlight how fasting combined with physical exercise can significantly improve health markers, body composition, and overall well-being. We discuss a meta-analysis that shows combining intermittent fasting with exercise leads to better weight loss, cholesterol profile improvements, and blood pressure reductions compared to diet and exercise alone. We emphasize the importance of personalized exercise routines and consistent fasting schedules for maintaining health, and introduce the critical metric of VO2 max for assessing longevity and health outcomes. Our actionable advice encourages listeners to integrate fasting and exercise into their daily routines for sustainable health benefits.
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10770891/pdf/12937_2023_Article_909.pdf
https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuad155/7475915?redirectedFrom=fulltext
View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
11141,114 ratings
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***
We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!
REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs!
JULY 10th CHALLENGE REGISTRATION LINK
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we highlight how fasting combined with physical exercise can significantly improve health markers, body composition, and overall well-being. We discuss a meta-analysis that shows combining intermittent fasting with exercise leads to better weight loss, cholesterol profile improvements, and blood pressure reductions compared to diet and exercise alone. We emphasize the importance of personalized exercise routines and consistent fasting schedules for maintaining health, and introduce the critical metric of VO2 max for assessing longevity and health outcomes. Our actionable advice encourages listeners to integrate fasting and exercise into their daily routines for sustainable health benefits.
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
Get our NEW sleep guide here!
SLEEP GUIDE DIRECT DOWNLOAD
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10770891/pdf/12937_2023_Article_909.pdf
https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuad155/7475915?redirectedFrom=fulltext
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