Fasting For Life

Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise Benefits | Join the Fasting Challenge


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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!***

  • New to fasting or want to get back on track?
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  • Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results!

  • We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 10th for the Master Your Fasting Challenge!  

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    DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!


    In today’s episode of the "Fasting for Life" podcast, we discuss the Top 5 Non-Food and Non-Fasting Practices for better blood sugar control and insulin control. We highlight various non-food and non-fasting practices to help manage blood sugar and reduce insulin resistance, such as delaying morning coffee intake, prioritizing proper hydration with salt, maintaining consistent sleep schedules, and incorporating mind-body exercises and meditation into daily routines. Additionally, we emphasize the importance of moderate activities like regular walking, especially post-meal, to enhance blood sugar control and overall health. This podcast underscores practical, actionable steps people can take to support their fasting lifestyle and achieve better health outcomes.


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    2. Gain insights into the non-weight loss benefits of fasting!
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    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

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      Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!


      Fasting For Life Community - Join HERE


      New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!


      Get our NEW sleep guide here!

      SLEEP GUIDE DIRECT DOWNLOAD


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      Research Links:

      https://pubmed.ncbi.nlm.nih.gov/15277438/

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353167/

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      Fasting For LifeBy Dr. Scott Watier & Tommy Welling

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